MindShift CBT - Anxiety Relief4.1.0 - App Store

Take control of anxiety, stress, and panic with MindShift CBT. Get free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help you reframe your thoughts, relax your mind, and face your fears.

Struggling with anxiety? You're not alone. MindShift CBT is a free mental health app developed by experts to provide you with proven tools for anxiety relief.

Using the evidence-based strategies of Cognitive Behavioral Therapy (CBT), MindShift CBT helps you learn to relax and be mindful, develop more effective ways of thinking, and take active steps to face your anxiety.

WHAT YOU GET:

. A Powerful Toolkit: From a thought journal and fear ladder to guided meditations and a supportive community forum.

. Science-Backed Strategies: All tools are based on proven Cognitive Behavioral Therapy (CBT) methods.

. Progress Tracking: Visualize your mental health journey with daily check-ins and insights.

. Always Free: No subscriptions, no hidden costs. Just effective, accessible support.

Whether you're dealing with general worry, social anxiety, panic attacks, or phobias, MindShift CBT is your personal guide to better mental health.

Download today and start your journey to a calmer mind.

Version History • Community improvements — comments now appear newest first, refresh when you open a post, and post topics display correctly again
• Smoother Community onboarding — the guidelines no longer interrupt you or send you back to the home screen
• Improved accessibility — better screen reader support and clearer contrast throughout the app
• More stable — fixed a crash affecting some Android devices
• A number of smaller fixes and performance improvements 4.1.0 Sep 19 Welcome to the all-new MindShift CBT!

We've rebuilt MindShift from the ground up — same trusted CBT foundation, now simpler, warmer, and more personal.

WHAT'S NEW

• A completely redesigned app — cleaner, calmer, and easier to find what you need
• MindShift Community — you're not alone. Share experiences, support others, and connect with people who truly get it
• Smarter Check-Ins — a quick daily mood check-in with new insights that show your progress over time
• Quick Tips — small, doable steps for anxious moments, right when you need them
• Learn — new bite-sized guidance on anxiety and how CBT can help
• Your favourite tools, refreshed and renamed — Thought Records, Coping Statements, Behavioural Experiments, and Relaxation & Mindfulness
• Improved Goals and Comfort Zone Challenges — plus a new home for your wins in My Victories

Your account and progress come with you — just sign in and pick up right where you left off.

Thanks for growing with us. Questions or feedback? We'd love to hear from you at support@mindshiftcbt.com. 4.0.0 Aug 20 Fix the crash issue on IOS 26.x 3.3.1 Jul 28 Fixed some minor issues. 3.3.0 Jul 27 What’s New

Optimized loading times to reduce delays when navigating the app

Resolved community-reported issues to improve reliability

General performance and stability enhancements 3.1.4 Feb 6 Faster loading times for a smoother experience.
Fixed various bugs, including issues reported by the community.
Performance improvements. 3.1.3 12/10/2025 Added measure to fix repetitive clicks on registration button 3.1.2 03/13/2025 • Fixed bug: User unable to delete profile
• Fixed export data feature
• Fear Ladder increased loading speed 3.1.1 11/20/2024 - Improved registration, login and graph speed 3.1.0 09/20/2024 - Bug fixes and improvements 3.0.7 12/21/2023 Performance improvements and minor bug fixes 3.0.5 10/16/2023 Access to Community is now restricted to users who are 18+ at the start of the calendar year. 3.0.4 11/28/2022 Enhancements and minor bug fixes. 3.0.3 08/11/2022 We have integrated an online forum: MindShift CBT Community. The MindShift CBT Community Forum allows users to interact with and support each other on their journeys coping with anxiety. The Terms of Use and Privacy Policy have also been updated to reflect this new feature. 3.0.1 12/17/2021 We have integrated an online forum: MindShift CBT Community. The MindShift CBT Community Forum allows users to interact with and support each other on their journeys coping with anxiety. The Terms of Use and Privacy Policy have also been updated to reflect this new feature. 3.0 11/16/2021 Thank you for all your patience and support! We have improved our app’s performance and made it bilingual (French and English).
Switch the language of your device to French if you want to use MindShift in French. 2.0.9 10/23/2020 You can now schedule belief experiments and goals up to 4 weeks in advance.
You can now submit up to 400 characters at various points in the app.
Check-in graph now shows your check-ins over the previous 14 days 2.0.4 10/25/2019 Minor bug fixes and performance improvements. 2.0.3 03/19/2019 Minor bug fixes and performance improvements 2.0.2 03/06/2019 Minor bug fixes and performance improvements 2.0.1 02/27/2019 This revamped version MindShift has a ton of new features including: CBT-based tools, progress/goal tracking, new audio, and a lot more! Check out the app description for the full list. 2.0 02/19/2019 Fixed a problem with password protection. 1.22 08/25/2016 Two new situations have been added:

1) Making Sleep Count
2) Intense Emotions 1.21 07/01/2016 Bug fix and code update. 1.12 05/06/2015 Fix database issue from version 1.1. 1.11 07/02/2014